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Acid Refux and Apple Cider Vinegar

      As you get older, certain health problems become more noticeable.  Things like bones hurting more often, you get tired more easy, and for me, acid reflux.  Now, I am no doctor, bur like anyone else, I've had my share of problems.  Home remedies sometimes work better than over the counter medicines.  Apple Cider Vinegar is one item that I have found to have more than one purpose.  One can use Apple Cider Vinegar for household cleaning, but it also is  a good health aid as well. Apple Cider Vinegar is said to help aid the digestive system in many ways.
      Most people that I have seen like to use a product called "Bragg," Apple Cider Vinegar. They say to make sure it is raw and unfiltered. Be careful when drinking Apple Cider Vinegar, though, it is very bitter, and very, very strong.  I can not drink it by itself.  I like to add honey and lemon to my Apple Cider Vinegar.  Some people have told me they like to add grape juice.  I also have tried mixing grapefruit juice in with my Apple Cider Vinegar since Grapefruit is also another good healthy food item to add to your every day diet. 
       I know that this is no " new" information, but I just wanted to "brag" on an item that is easily accessible and good for you as well.  This item has helped my acid reflux and I actually have been able to sleep a little better too! So, the next time you are at the grocery store or Wal-Mart, be sure to pick up a bottle of raw, unfiltered, Apple Cider Vinegar to add not only to your cleaning purposes, but to your diet as well.


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